Hudson Valley Breastfeeding: Lactation Consultant, Westchester County, New York, Rockland County

Having a new baby is an incredible life changing event. There is nothing comparable. It can also be a stressful time for the new mother and family. One way to reduce stress and reestablish equilibrium is to meditate.

There are enormous benefits to meditation. Meditation can help one to:

. Sharpen concentration
. Deal effectively with stress
. Release deep reserves of energy
. Transform anger
. Leave behind painful memories and live fully in the present
. Develop unsuspected capacities of insight and understanding
. Learn to love more fully than one had ever thought possible
. Discover a unique contribution to life

If you are interested in learning how to meditate, the link below will direct you to the Blue Mountain Center of Meditation. There you will find many books on Meditation and the Eight Point Program developed by Sri Eknath Easwaran.

Julie coordinates the Dobbs Ferry Satsang, a weekly meditation support group based on the teachings of Sri Eknath Easwaran.

This form of meditation uses inspirational passages drawn from the world's great religions.
It is not necessary to change your religion or adopt another belief system in order to experience the benefits.

http://www.easwaran.org/